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Chia seeds help reduce weight and blood sugar levels. Chia seeds strengthen heart function, help reduce blood pressure, eliminate harmful cholesterol. Chia seeds contain high levels of calcium, phosphorus and protein, which helps keep bones healthy and strong. Contains amino acids that help us sleep in a good mood. Chia seeds are rich in iron, protein and vitamins which are very good for our hair and skin. Chia seeds are rich in antioxidants so it provides energy to fight all kinds of diseases. Phosphorus in it ensures proper growth of our hair. Protein and amino acids in it make our hair strong and thick. The omega-3 fatty acids in it protect our hair skin from bacterial attacks and keep hair healthy.